Not Another Hybrid Log / Backyard Ultra Season '26

[Tobeass]

Kurze Runde, dann Training zuhause.

Screenshot_20260820_174536_Garmin Connect.jpg

W23D4 CHP Ultra
Thursday, 20 August 2026 at 17:09


Chest Dip
W: 8 reps
Set 1: +18 kg × 6 reps
Set 2: +10 kg × 12 reps
Set 3: +10 kg × 10 reps
Set 4: +0 kg × 16 reps
Chin Up
W: +0 kg × 5 reps
Set 1: +10 kg × 6 reps
Set 2: +0 kg × 11 reps
Set 3: +0 kg × 10 reps


Bench Press (Dumbbell)
W: 18 kg × 6 reps
Set 1: 32 kg × 11 reps
Set 2: 32 kg × 9 reps
Set 3: 28 kg × 9 reps


Incline Row (Dumbbell)
Set 1: 26 kg × 10 reps
Set 2: 26 kg × 9 reps
Set 3: 24 kg × 9 reps