Flockis Florida Fists

[Flocki]

Push - Tennisarm-Style

Y-Raises Kabel liegend
13,75kg x9 x8 x7

Trizeps über Kopf
35kg x9 x8

Powersmith dual incline
26,25kg x7
25kg x7

Powersmith dual flat
26,25kg x6
25kg x7

Incline Bench Press
35kg x8 x6

Butterfly
45kg x9 x8

Seitheben Kabel
11,3kg x9 x8

Trizeps Push-Down
45kg x9 x8 x6

Seitheben KH
10kg X
7,5kg X

Bauch

[Flocki]

Pull - Tennisarm-Style

Rudern am Kabel, enger Mag-Griff
67,8kg x8 x5
66,5 x7

Low Row breit
30kg x8 x8 x6

Low Row eng
32,5kg x9 x8 x8

Front Lat Pulldown
20kg x8 x8

Face-Pulls/Row mit Tau
72,5kg x9 x8 x8

Überzüge
45kg x10 x9

Bizeps-/Nacken-/Reha Gedöns