Train harder than last time

[Béla]

Torso McFit

seitheben Maschine mcfit
Set 1: 40 kg x 12
Set 2: 40 kg x 10

butterfly McFit
Set 1: 45 kg x 10
Set 2: 45 kg x 9

Iliac Lat Pulldown McFit
Set 1: 77.5 kg x 5
Set 2: 77.5 kg x 5

30° MP-SBD
Set 1: 63 kg x 7
Set 2: 63 kg x 6

Gym80 T Bar Brustgestützt Stack
Set 1: 60 kg x 9
Set 2: 70 kg x 7

Schulterdrücken (Smith Machine)
Set 1: 48 kg x 7
Set 2: 48 kg x 5

Latzug breit McFit
Set 1: 77.5 kg x 6
Set 2: 77.5 kg x 5

Rumpfbeugen mit dem Kabel
Set 1: 60 kg x 12
Set 2: 65 kg x 9

[Béla]

Ex Mcfit

Single Arm Triceps Pushdown (Cable)
Set 1: 32.5 kg x 7
Set 2: 31.25 kg x 8

overhead Bizeps curls
Set 1: 26.25 kg x 10
Set 2: 26.25 kg x 8

Single Arm Rapunzel Extensions
Set 1: 60 kg x 9

Cable-Curls im stretch
Set 1: 60 kg x 11

Beinbeuger liegend McFit
Set 1: 45 kg x 11
Set 2: 45 kg x 9

Leg Extension McFit
Set 1: 65 kg x 10
Set 2: 65 kg x 10

Adduktor Maschine
Set 1: 50 kg x 7
Set 2: 50 kg x 6

Mp-Squats McFit
Set 1: 65.5 kg x 6
Set 2: 65.5 kg x 5

Rumänisches Kreuzheben (Langhantel)
Set 1: 117.5 kg x 7
Set 2: 117.5 kg x 6

[Béla]

Torso A

Seitheben (Maschine)
Set 1: 30 kg x 14
Set 2: 30 kg x 12

Seitheben (Kabel)
Set 1: 9.38 kg x 10

Traps Rudern Weiter Obergriff ( Hammer Strength)
Set 1: 65 kg x 5
Set 2: 65 kg x 5

Schrägbankdrücken (Kurzhantel)
Set 1: 25 kg x 6
Set 2: 25 kg x 6

Twisted Rows Kabel von Vorne
Set 1: 34.38 kg x 6
Set 2: 34.38 kg x 5

Butterfly Hammer Strength
Set 1: 56.5 kg x 6
Set 2: 56.5 kg x 5

Butterfly Reverse
Set 1: 47 kg x 13
Set 2: 47 kg x 10

Iliac Lat Pulldown
Set 1: 33.75 kg x 6
Set 2: 33.75 kg x 6

Reverse Fliegende (Kabel)
Set 1: 14.38 kg x 10

[Béla]

Ex A

Cable Curl Hinterm Körper
Set 1: 9.38 kg x 12
Set 2: 9.38 kg x 11

Catana Exensions
Set 1: 8.75 kg x 9
Set 2: 8.75 kg x 7

Wadenpressen (Maschine)
Set 1: 180 kg x 6
Set 2: 180 kg x 6

Tibialis
Set 1: 115 reps
Set 2: 114 reps

Liegendes Beinbeugen (Maschine)
Set 1: 27.5 kg x 10
Set 2: 27.5 kg x 9

Einbeiniges Beinpressen
Set 1: 40 kg x 7
Set 2: 40 kg x 7

Hyperextension (Gewichtet)
Set 1: 56.25 kg x 7
Set 2: 56.25 kg x 7

Beinstrecker Unilateral
Set 1: 30 kg x 9
Set 2: 30 kg x 8

Beinheben hängend
Set 1: 22 reps
Set 2: 17 reps

Heute bei den Hypers hatte ich dezent da Gefühl, kotzen zu müssen.

[Béla]

Torso McFit

seitheben Maschine mcfit
Set 1: 42.5 kg x 9
Set 2: 42.5 kg x 8

butterfly McFit
Set 1: 45 kg x 11
Set 2: 45 kg x 8

Iliac Lat Pulldown McFit
Set 1: 77.5 kg x 7
Set 2: 77.5 kg x 6

30° MP-SBD
Set 1: 65.5 kg x 6
Set 2: 65.5 kg x 5

Gym80 T Bar Brustgestützt Stack
Set 1: 70 kg x 7
Set 2: 75 kg x 7

Schulterdrücken (Smith Machine)
Set 1: 50.5 kg x 4
Set 2: 48 kg x 6

Latzug breit McFit
Set 1: 77.5 kg x 7
Set 2: 77.5 kg x 6

Rumpfbeugen mit dem Kabel
Set 1: 65 kg x 10
Set 2: 65 kg x 10

[Béla]

Ex Mcfit

Single Arm Triceps Pushdown (Cable)
Set 1: 32.5 kg x 8
Set 2: 31.25 kg x 8

overhead Bizeps curls
Set 1: 27.5 kg x 8
Set 2: 27.5 kg x 8

Single Arm Rapunzel Extensions
Set 1: 60 kg x 8

Cable-Curls im stretch
Set 1: 62.5 kg x 10

Beinbeuger liegend McFit
Set 1: 50 kg x 8
Set 2: 47.5 kg x 9

Leg Extension McFit
Set 1: 65 kg x 11
Set 2: 67.5 kg x 8

Adduktor Maschine
Set 1: 55 kg x 5
Set 2: 52.5 kg x 6

Mp-Squats McFit
Set 1: 65.5 kg x 7
Set 2: 65.5 kg x 6

Rumänisches Kreuzheben (Langhantel)
Set 1: 120 kg x 5
Set 2: 120 kg x 4

[Béla]

Torso A


Seitheben (Maschine)
Set 1: 32.5 kg x 11
Set 2: 32.5 kg x 10

Seitheben (Kabel)
Set 1: 9.38 kg x 10

Traps Rudern Weiter Obergriff ( Hammer Strength)
Set 1: 65 kg x 6
Set 2: 65 kg x 6

Schrägbankdrücken (Kurzhantel)
Set 1: 25 kg x 6
Set 2: 25 kg x 5

Twisted Rows Kabel von Vorne
Set 1: 34.38 kg x 7
Set 2: 34.38 kg x 7

Butterfly Hammer Strength
Set 1: 56.5 kg x 7
Set 2: 56.5 kg x 5

Butterfly Reverse
Set 1: 47 kg x 14
Set 2: 47 kg x 12

Iliac Lat Pulldown
Set 1: 33.75 kg x 7
Set 2: 33.75 kg x 7

Reverse Fliegende (Kabel)
Set 1: 14.38 kg x 10

[Béla]

Ex A

Cable Curl Hinterm Körper
Set 1: 10 kg x 10
Set 2: 10 kg x 9

Catana Exensions
Set 1: 8.75 kg x 10
Set 2: 8.75 kg x 9

Wadenpressen (Maschine)
Set 1: 180 kg x 7
Set 2: 180 kg x 6
I'm Supersatz mit
Tibialis
Set 1: 117 reps
Set 2: 114 reps

Liegendes Beinbeugen (Maschine)
Set 1: 27.5 kg x 12
Set 2: 27.5 kg x 10

Einbeiniges Beinpressen
Set 1: 42.5 kg x 7
Set 2: 42.5 kg x 7

Hyperextension (Gewichtet)
Set 1: 57.5 kg x 7
Set 2: 57.5 kg x 5

Beinstrecker Unilateral
Set 1: 30 kg x 10
Set 2: 30 kg x 9

Beinheben hängend
Set 1: 23 reps
Set 2: 18 reps

[Béla]

Torso McFit

seitheben Maschine mcfit
Set 1: 42.5 kg x 10
Set 2: 42.5 kg x 9

butterfly McFit
Set 1: 47.5 kg x 8
Set 2: 47.5 kg x 7

Iliac Lat Pulldown McFit
Set 1: 80 kg x 5
Set 2: 80 kg x 5

30° MP-SBD
Set 1: 65.5 kg x 7
Set 2: 65.5 kg x 5

Gym80 T Bar Brustgestützt Stack
Set 1: 80 kg x 5
Set 2: 80 kg x 5

Schulterdrücken (Smith Machine)
Set 1: 50.5 kg x 5
Set 2: 50.5 kg x 5

Latzug breit McFit
Set 1: 80 kg x 5
Set 2: 80 kg x 4

Rumpfbeugen mit dem Kabel
Set 1: 65 kg x 12
Set 2: 70 kg x 8

[Béla]

Ex Mcfit

Single Arm Triceps Pushdown (Cable)
Set 1: 32.5 kg x 9
Set 2: 32.5 kg x 7

overhead Bizeps curls
Set 1: 27.5 kg x 10
Set 2: 27.5 kg x 9

Single Arm Rapunzel Extensions
Set 1: 60 kg x 10

Cable-Curls im stretch
Set 1: 65 kg x 9

Beinbeuger liegend McFit
Set 1: 50 kg x 8
Set 2: 50 kg x 7

Leg Extension McFit
Set 1: 67.5 kg x 9
Set 2: 67.5 kg x 8

Adduktor Maschine
Set 1: 55 kg x 6
Set 2: 55 kg x 5

Mp-Squats McFit
Set 1: 68 kg x 5
Set 2: 68 kg x 4

Rumänisches Kreuzheben (Langhantel)
Set 1: 120 kg x 6
Set 2: 1 kg x 5

[Béla]

Torso A

Seitheben (Maschine)
Set 1: 32.5 kg x 12
Set 2: 32.5 kg x 11

Seitheben (Kabel)
Set 1: 9.38 kg x 12

Traps Rudern Weiter Obergriff ( Hammer Strength)
Set 1: 65 kg x 7
Set 2: 65 kg x 6

Schrägbankdrücken (Kurzhantel)
"30°"
Set 1: 22.5 kg x 7
Set 2: 22.5 kg x 7

Twisted Rows Kabel von Vorne
Set 1: 35 kg x 5
Set 2: 35 kg x 5

Butterfly Hammer Strength
Set 1: 59 kg x 5
Set 2: 56.5 kg x 6

Butterfly Reverse
Set 1: 49.5 kg x 10
Set 2: 49.5 kg x 10

Iliac Lat Pulldown
Set 1: 35 kg x 6
Set 2: 35 kg x 6

Reverse Fliegende (Kabel)
Set 1: 14.38 kg x 11

[Béla]

Ex A
Samstag, Juli 05, 2025 at 4:48am

Cable Curl Hinterm Körper
Set 1: 10 kg x 12
Set 2: 10 kg x 10

Catana Exensions
Set 1: 8.75 kg x 11
Set 2: 8.75 kg x 10

Wadenpressen (Maschine)
Set 1: 190 kg x 6
Set 2: 190 kg x 6
I'm Supersatz mit
Tibialis
Set 1: 116 reps
Set 2: 116 reps

Liegendes Beinbeugen (Maschine)
Set 1: 30 kg x 9
Set 2: 30 kg x 8

Einbeiniges Beinpressen
Set 1: 45 kg x 7
Set 2: 45 kg x 7

Hyperextension (Gewichtet)
Set 1: 60 kg x 6
Set 2: 60 kg x 6

Beinstrecker Unilateral
Set 1: 30 kg x 11
Set 2: 30 kg x 10

Beinheben hängend
Set 1: 24 reps
Set 2: 17 reps