Leons Log KSV Lippe

[Leon]

von gestern
Kniebeugen
200kgx4 192,5kgx4/4
Explosives bankdrücken
80kg+ Bandx 9x3
hackenschmitt
50kgx16 90kgx8/8
Waden stehend
90kgx20/20/20/20/20
trizepstrecken
35kgx20/20/20/20/20

[Leon]

heute
Explosives Kreuzheben
135kg+band 9x1
Floor Press LH
110kgx8/8 120kgx6
klimmzüge 10 Minuten AMRAP
0kgx35
beinbeuger sitzend
90kgx10/10/10
Cheatcurls
40kgx10 60kg5/5

[Leon]

Gestern:
Speed beugen
130kg+band 9x2
Board press
135kgx4/4/4
Beinstrecker
40kg 100wdh
Kh bank explosiv
30kgx20/20/20
Trizepsstrecken
115kgx15/12/12

[Leon]

Heben
222,5kgx4/4
Einarmiges kh stoßen
25kgx8 30kgx6 35kgx5 40kgx4
Farmers walk
50kg 3x
Sackheben
70kg 3x

[Leon]

bank
125kgx5/5/5/5
beinbeuger
40kgx25/25/25/25
Tbar rudern
50kgx12 60kgx10 70kgx8
hintere Schulter
80kgx20/20/20/20
Waden sitzends
180kgx30/30/30/30

[Leon]

Squad
212,5kgx3x3
Bank explosiv
85kg+ band 9x3
Hackenschmidt
100kg3x8
Waden stehend
100kgx5x20
Trizepstrecken
40kgx5x20

[Leon]

gestern
Speed beugen
135kg+band 9x2
Board press
137,5kgx4/4/4
Beinstrecker
45kg 100wdh
Kh bank explosiv
30kgx20/20/20
Trizepsstrecken
115kgx15/15/15

[Leon]

Heben
235kgx3/3
Einarmiges kh stoßen
30kgx8 35kgx6 40kgx4 45kgx2
Farmers walk
25kgx 4x Sack:70kgx3

[Leon]

Bank
132,5kgx4/4/4/4
beinbeuger
45kgx25/20/20/20
Tbar rudern
70kgx10/10/10/10
hintere Schulter
Bandx20/20/20/20
Waden sitzends
180kgx35/35/35/35

[Leon]

Squad
220kgx3x2
Bank explosiv
90kg+ band 9x3
Hackenschmidt
110kg3x6
Waden stehend
110kgx4x25
Trizepstrecken
45kgx4x25

[Leon]

Speed beugen
140kg+band 9x2
Board press
140kgx4/4/4
Beinstrecker
50kg 100wdh
Kh bank explosiv
35kgx15/15/10
Trizepsstrecken
115kgx16/16/16

[Leon]

Bank
137,5kgx3/3/3/3
beinbeuger
45kgx25/25/25/25
Tbar rudern
80kgx10/10/10/10
hintere Schulter
7,5x20/20/20/20
Waden sitzends
180kgx40/40/40/40

[Leon]

W4 Tag 1
Squad
225kgx2 230kgx2
Bank explosiv
95kg+ band 9x3
beinpresse
240kgx8 280kgx8 300kgx8
Waden sitzends
80kgx10 100kgx6/8 120kgx4/4
Trizepstrecken
50kgx10/10/8/8/8

[Leon]

heute
Explosives Kreuzheben
150kg+band 9x1
Floor Press LH
125kgx7/6/7
Latzugbreit
50kgx25/25/20/18
beinbeuger sitzend
95kgx9/9/9
Cheatcurls
70kgx4/4/4

[Leon]

W4 T3
Speed beugen
145kg+band 9x2
Board press
145kgx4/4/4
Beinstrecker
50kg 100wdh
Kh bank explosiv
35kgx15/15/15
Trizepsstrecken
50kgx12/12/10